🌿 Authorized Herbalife Nutrition Partner

Transform Your Life with Personalized Nutrition

Science-backed meal plans, 1-on-1 coaching, and a supportive community for weight loss, weight gain, and total wellness.

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500+
Lives Transformed
8+
Years Experience
98%
Client Satisfaction
Wellness Coach
About Us

Trusted Herbalife Independent Associate

Raji Wellness Center is an authorized Herbalife Nutrition partner, delivering safe, proven, and personalized wellness programs that combine expert nutrition with the right exercise for lasting results.

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Herbalife Certified Products

All products follow Herbalife's strict quality assurance and regulatory compliance guidelines.

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Personalized Meal Plans

Custom nutrition protocols designed around your body, goals, and lifestyle — with matching exercise plans.

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Nutrition + Exercise Together

We combine the right food plan with the right workouts for your goal — weight loss or weight gain.

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Zoom Sessions & Community

Weekly online group sessions, live exercise classes, and a thriving wellness community.

⭐ Herbalife Millionaire Team — March 2026

Meet Your Wellness Coaches

The heart and soul behind Raji Wellness Center — a couple who transformed their own lives and now dedicate themselves to transforming yours.

U V Rathnam Sir and Urla Rajeswari Madam

🌿 Herbalife Millionaire Team

Achieved March 2026 • West Godavari, Andhra Pradesh

U V Rathnam Sir

Panchayati Secretary, Komadavolu • Co-Founder

Urla Rajeswari Madam

Wellness Coach & Co-Founder, Raji Wellness Center
"I started daily nutrition and changed my routine. I lost 6 kgs and my wife gained 6 kgs — we both reached our ideal weight. That transformation gave me confidence and belief to help others."
— U V Rathnam
  • Government Employee who balanced career and built a thriving Nutrition Center
  • From Duggirala village near Eluru — proof that transformation is for everyone
  • Achieved Herbalife Millionaire Team status in March 2026
  • Mentored by Millionaire Team S. Rama Chandrudu & President's Team Mr. Addala Prasad
Book a Session with Them
Our Programs

Nutrition Programs for Every Goal

Each program combines a personalised Herbalife meal plan with a matching exercise routine for the best results.

Weight Loss
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Weight Loss Program

Structured Herbalife meal replacement plans with calorie management and weekly check-ins.

  • Herbalife Formula 1 shake twice daily replacing meals
  • Low-carb, high-protein Indian meal plan for dinner
  • Daily 30–45 min cardio + strength exercises
  • Weekly body measurement & weight tracking
  • WhatsApp group support & accountability
See Exercise Plan
Weight Gain
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Weight Gain Program

High-calorie healthy meal plans, muscle-building nutrition, and protein optimization.

  • Herbalife Formula 1 + Protein shake 3× daily
  • High-calorie balanced Indian meal plan
  • Strength training 4× per week to build muscle
  • Progressive overload & rest day scheduling
  • Monthly progress photos & weight gain tracking
See Exercise Plan
Nutrition
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Complete Nutrition

Comprehensive food diet charts, balanced nutrition education, and evidence-based guidance.

  • Full nutrition assessment & body composition test
  • Personalised food diet chart (Indian meals)
  • Herbalife supplement guidance
  • Lifestyle & sleep improvement plan
  • Ongoing monthly nutrition review
Book Consultation
🏃 Exercise Plans

Workouts Matched to Your Goal

Every nutrition plan comes with a matching exercise routine. Choose your goal below to see your personalized weekly workout schedule.

Weight loss cardio

Weight Loss Exercise Plan

For weight loss, we combine fat-burning cardio with light strength training. This combination burns calories, preserves muscle, and speeds up metabolism. Each session is 30–45 minutes — doable even with a busy lifestyle.

🕐 Best time: Morning (6–8 AM) on empty stomach for maximum fat burn. Always warm up 5 min before and cool down 5 min after.

⚠ Important: Combine this with your Herbalife Formula 1 shake 30 minutes after exercise for best fat loss results. Drink 2–3 litres of water daily.
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Cardio — Fat Burn

Daily • 30–40 min
  • Brisk walking or jogging — 30 min
  • Cycling (outdoor or stationary) — 30 min
  • Jumping jacks — 3 sets × 30 reps
  • Skipping rope — 3 sets × 2 min
  • Zumba / aerobics dance class
  • Swimming — 30 min (excellent for joints)
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Strength — Tone Muscles

3× per week • 25–35 min
  • Squats — 3 sets × 15 reps
  • Lunges — 3 sets × 12 reps each leg
  • Push-ups — 3 sets × 10–15 reps
  • Plank — 3 × 30–60 seconds
  • Dumbbell shoulder press — 3 × 12 reps
  • Glute bridges — 3 × 15 reps
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Core & Flexibility

Daily • 15–20 min
  • Crunches — 3 sets × 20 reps
  • Leg raises — 3 sets × 15 reps
  • Bicycle crunches — 3 × 20 reps
  • Cat-cow yoga stretch — 2 min
  • Child's pose stretch — 1 min
  • Surya namaskar — 5–10 rounds

Weekly Schedule — Weight Loss

Mon
Cardio
40 min brisk walk + core 15 min
Tue
Strength
Full body strength 35 min + stretch
Wed
Cardio
30 min jog + skipping 10 min
Thu
Strength
Lower body + core 35 min
Fri
Cardio
Cycling 40 min or Zumba 30 min
Sat
Yoga
Surya namaskar + full body stretch 30 min
Sun
Rest
Light walk 20 min only
Weight gain strength training

Weight Gain Exercise Plan

For weight gain, we focus on progressive strength training to build lean muscle mass. More muscle = healthy weight gain and a strong, confident body. Sessions are 45–60 minutes, 4 days per week.

🕐 Best time: Evening (5–7 PM) when energy levels are at peak. Have your Herbalife protein shake within 30 minutes after training.

⚠ Important: Eat a high-calorie meal 1.5 hours before training. Sleep 8 hours — muscles grow during sleep! Avoid skipping meals.
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Upper Body Strength

2× per week • 50–60 min
  • Bench press or push-ups — 4 × 10 reps
  • Dumbbell rows — 4 × 10 reps each side
  • Overhead shoulder press — 3 × 10 reps
  • Bicep curls — 3 × 12 reps
  • Tricep dips — 3 × 12 reps
  • Pull-ups or lat pulldowns — 3 × 8 reps
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Lower Body Strength

2× per week • 50–60 min
  • Barbell squats or goblet squats — 4 × 10
  • Deadlifts (light to moderate) — 3 × 8 reps
  • Leg press machine — 4 × 12 reps
  • Walking lunges — 3 × 12 reps each leg
  • Calf raises — 4 × 20 reps
  • Hamstring curls — 3 × 12 reps
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Core & Recovery

Daily • 15 min
  • Plank — 3 × 45 seconds
  • Cable woodchops or Russian twists — 3 × 15
  • Hanging knee raises — 3 × 12 reps
  • Foam rolling (full body) — 10 min
  • Stretching: hip flexors, chest, lats
  • Deep breathing / meditation — 5 min

Weekly Schedule — Weight Gain

Mon
Upper Body
Chest, back, shoulders 55 min
Tue
Rest
Light walk + foam roll 20 min
Wed
Lower Body
Squats, lunges, legs 55 min
Thu
Rest
Stretching + core 20 min
Fri
Upper Body
Arms, back, bicep/tricep 55 min
Sat
Lower Body
Deadlift, calf, glutes 55 min
Sun
Full Rest
Sleep well — muscles grow now!
Services

Everything You Need to Thrive

A complete ecosystem of health services — nutrition, exercise, and ongoing support.

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Virtual Zoom Meetings

Online group consultations and live exercise sessions from home.

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Exercise Guidance

Personalized workout plans for weight loss and weight gain matched to your nutrition.

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Food Diet Plans

Fully customized daily meal plans using whole Indian foods and Herbalife supplements.

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Nutrition Guidelines

Evidence-based nutrition education for smarter food choices every day.

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Weight Management

Weekly progress tracking, body composition analysis, and plan adjustments.

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Health Monitoring

Holistic tracking covering diabetes, thyroid, PCOD, hypertension, and more.

⭐ Verified Client Transformations

Real People. Real Results.

Actual clients of Raji Wellness Center — real photos, real journeys, real transformations.

Snehalatha
Weight Loss
Snehalatha
-15 kg in 3 months
Kaleem
Weight Loss
Kaleem (Constable)
-29 kg in 6 months
Santhi
Weight Loss
Santhi
-10 kg
Radhika
Weight Loss
Radhika
-13 kg
Swathi
Weight Loss
Swathi
-9 kg
Lilly
Weight Gain
Lilly
+5 kg
Result
Result
Result
Result
Result
Result
Result

Disclaimer: Results may vary from person to person.

Testimonials

What Our Clients Say

★★★★★
"I lost 15 kg in just 3 months! The personalized nutrition plan combined with the exercise schedule was easy to follow and the coaching was outstanding."
S
Snehalatha
-15 kg in 3 months
★★★★★
"Lost 29 kg in 6 months — the workout plan they gave me alongside the nutrition was the game changer. Something I never imagined possible!"
K
Kaleem (Constable)
-29 kg in 6 months
★★★★★
"The weight gain program with strength training exercises helped me put on 5 kg of healthy muscle. I feel confident and strong. Thank you Raji Wellness!"
L
Lilly
+5 kg healthy weight gain
Community Sessions

Live Zoom Wellness Meetings

Join our regular nutrition coaching, wellness guidance, weight-loss and weight-gain support sessions conducted through Zoom.

Zoom Wellness Session Community Zoom Meeting

Ready to Begin Your Journey?

Reach out today — our wellness experts are available 7 days a week to guide you.

Mon – Sun • 9:00 AM – 7:00 PM • Zoom sessions available
❤ Free Wellness Survey

Take Our Wellness Survey

Fill in your details and we will reach out on WhatsApp with a personalised wellness + exercise plan — completely free.

Your information is private and used only to personalise your wellness guidance.

Book Now

Book Your Free Wellness Consultation

Fill the form — your details go directly via WhatsApp and email. We confirm within 2 hours.

Your information is private and used only to confirm your booking.